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🥩 Why You Should Break Your Fast With Protein The first meal of the day sets the tone for your energy, metabolism, and longevity. Here’s why starting with protein is essential: 🚀 1. Protein Triggers Muscle Growth • Fasting overnight is great, but what you eat first matters. • Protein activates muscle protein synthesis, keeping you strong and lean. • Skipping protein = muscle loss over time. ⚡ 2. Sugar for Breakfast = Disaster • Cereal, muffins, bagels, and sugary coffee spike insulin and lead
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What would happen if we didnt eat any food for 48 hours? 🤔 #48hourfastresults #extendedfastbenefits #prolongedfastingbenefits | Motivate with B & A
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Break fast with protein first, not carbs. Carbs spike blood sugar = crash. Protein = stable. Link.
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