#breathwork for #dysautonomia #pots #ptsd #chinesemedicine | Crawford Wellness

People who struggle with trauma (c-ptsd/ ptsd) often isolate in moments of emotional burnout or when experiencing difficult emotions. Often they grew up in a family dynamic in which speaking up, sharing feelings, options and being your authentic self was not allowed or you were wronged or even shamed for having those feelings. As a result you feel inadequate or a deep sense of shame when you struggle with difficult emotions. You hide and suppress them and isolate yourself from others. Being alon