Which one is actually building more power? Heavy swing cleans vs explosive gorilla push-ups… Both build power, but in different ways. Heavy swing cleans build force. They teach your body to produce high levels of strength from the ground up. Hips, core, and upper body working as one. Explosive gorilla push-ups build speed. They train how fast you can apply force, how quickly you can leave the ground, and how well you can absorb and re-express power through the chest, shoulders, and core. Do them
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