Billy Dance Art比利拉丁舞艺 on Instagram: "The Role of Breathing in Body Action & Hip Action When we use the torso to create body action and hip action, breathing plays a crucial role. In competitive dancing, dancers often become too intense or tense, especially under pressure. When this happens, breathing becomes shallow or restricted, causing the rib cage, diaphragm, and abdominal muscles to lock. Proper breathing allows the dancer to compress air on one side of the torso while expanding and lengthe