Gallon jugs filled with sand or dirt make great weights. If you are using milk jugs for this, be sure to rinse them off before filling with sand. I made these gallon weights because I recently received a power rack with weights but I don’t have any dumbbells. Frankly, they are bit out of my budget at the moment, so I decided to recycle some plastic gallon jugs and fill them with dirt for the time being. I’m gonna use these for my wrestling training until the wheels fall off. #ElMónke #OlympicWre
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