👵👴 Over 80? Here's How to Exercise from a Chair! Can’t stand for long? Have joint pain or balance issues? No problem. This seated Tai Chi slap boosts circulation and supports your whole body—without leaving your chair! 🪑 🧘 How to Do It: ✅ Sit on a stool or firm chair ✅ Keep your feet flat and shoulder-width apart ✅ Beginner: Raise your arms and let them drop gently ✅ Advanced: Raise and slap them down softly (if no shoulder pain) ⏱️ Do this for 15–20 minutes daily to: • Increase blood flow •
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