3 Easy Chair Stretches for Instant Low Back Relief
1:00
YouTubeVIGEO
3 Easy Chair Stretches for Instant Low Back Relief
😫 Super tight and achy low back? No worries, I’ve got you covered! If you have a chair nearby, try these 3 moves to find some relief: 1️⃣ Figure-4 Stretch: This one targets your glutes and can help release tension in your lower back. 2️⃣ Hamstrings Stretch with Rotational Reach: A great way to stretch your hamstrings and mobilize ...
5.1K viewsJul 24, 2024
Shorts
sitting down 8hrs everyday is a kill . | office chair bottom
871.3K views
sitting down 8hrs everyday is a kill . | office chair bottom
_prettytiny
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Transform Your Day
0:23
9.7K views
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Transform Your Day
Sarah Starr (HappyYogaTV)
Chair Yoga
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
19:51
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
YouTubeYoga ETC with Tina
148.6K viewsJan 22, 2024
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.6M viewsJul 11, 2019
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.1M viewsApr 19, 2021
Top videos
28 Day Chair Yoga for Seniors
1:00
28 Day Chair Yoga for Seniors
YouTubeStretching Program
9.6K viewsJun 26, 2024
5 Powerful Stretches for a Better Day!
0:20
5 Powerful Stretches for a Better Day!
YouTubeSarah Starr (HappyYogaTV)
18.7K views3 months ago
Gentle Chair Stretch for Seniors 💆‍♀🪑
0:54
Gentle Chair Stretch for Seniors 💆‍♀🪑
YouTubeAge Well Health Quest
80 views3 months ago
Chair Exercises for Seniors
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
2.3M viewsDec 7, 2019
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
228.7K viewsApr 24, 2023
30-Min Seated Chair Exercises for Seniors | No equipment
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
YouTubeImproved Health
336.3K viewsOct 14, 2022
28 Day Chair Yoga for Seniors
1:00
28 Day Chair Yoga for Seniors
9.6K viewsJun 26, 2024
YouTubeStretching Program
5 Powerful Stretches for a Better Day!
0:20
5 Powerful Stretches for a Better Day!
18.7K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
Gentle Chair Stretch for Seniors 💆‍♀🪑
0:54
Gentle Chair Stretch for Seniors 💆‍♀🪑
80 views3 months ago
YouTubeAge Well Health Quest
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Transform Your Day
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Tra…
9.7K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
Seated Mobility Workout for Seniors #chairexercises #exercisesforseniors #seatedexercise
0:40
Seated Mobility Workout for Seniors #chairexercises #exercisesforseni…
2K views8 months ago
YouTubeImproved Health Chair Workouts
Instant Sciatica Pain Relief (in a Chair)
0:56
Instant Sciatica Pain Relief (in a Chair)
85.2K viewsFeb 24, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
5 Gentle Chair Yoga Exercises for Arthritic Knees
1:05
5 Gentle Chair Yoga Exercises for Arthritic Knees
1.8K views3 months ago
YouTubeYoga ETC with Tina
0:43
5 Easy Chair Exercises for Working Women 🪑💪
148 views3 months ago
YouTubeYoga for Wellness
0:46
Chair Exercises for Seniors and Beginners
4.5K views9 months ago
YouTubeBernice Taylor
0:25
Seated Exercises for Heart Health! #chairexercises #seatedexercise #…
2.6K views8 months ago
YouTubeImproved Health Chair Workouts
0:22
Melt Belly Fat With These Easy Seated Exercises
23.1K views3 months ago
YouTubefabulous50s
sitting down 8hrs everyday is a kill . | office chair bottom
871.3K views10 months ago
TikTok_prettytiny
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercis…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:12
Chair Glute Workout at Home
412.4K viewsJul 24, 2023
TikTokoxy.fit
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:28
Justin Agustin on TikTok
302.9K viewsOct 23, 2024
TikTokjustin_agustin
0:23
Effective Office Chair Stretches for Back Pain Relief
413.8K viewsMar 24, 2024
TikTokphysicaltherapysession
0:29
chairdancefit on TikTok
134.2K views2 months ago
TikTokchairdancefit
0:32
Quick Chair Stretches for Sciatic Nerve Pain Relief
296.7K views4 months ago
TikTokhandstandpete
See more videos
Static thumbnail place holder

Short videos

1:00
3 Easy Chair Stretches for Instant Low Back Relief
5.1K viewsJul 24, 2024
YouTubeVIGEO
1:00
28 Day Chair Yoga for Seniors
9.6K viewsJun 26, 2024
YouTubeStretching Program
0:20
5 Powerful Stretches for a Better Day!
18.7K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
0:54
Gentle Chair Stretch for Seniors 💆‍♀🪑
80 views3 months ago
YouTubeAge Well Health Quest
sitting down 8hrs everyday is a kill . | office chair bottom
871.3K views10 months ago
TikTok_prettytiny
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energ…
9.7K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
0:40
Seated Mobility Workout for Seniors #chairexercises #e…
2K views8 months ago
YouTubeImproved Health Chair Workouts
0:56
Instant Sciatica Pain Relief (in a Chair)
85.2K viewsFeb 24, 2024
YouTubeSpineCare Decompression and Chiro…
1:05
5 Gentle Chair Yoga Exercises for Arthritic Knees
1.8K views3 months ago
YouTubeYoga ETC with Tina
0:43
5 Easy Chair Exercises for Working Women 🪑💪
148 views3 months ago
YouTubeYoga for Wellness
0:46
Chair Exercises for Seniors and Beginners
4.5K views9 months ago
YouTubeBernice Taylor
0:25
Seated Exercises for Heart Health! #chairexercises #se…
2.6K views8 months ago
YouTubeImproved Health Chair Workouts
0:22
Melt Belly Fat With These Easy Seated Exercises
23.1K views3 months ago
YouTubefabulous50s
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentl…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:12
Chair Glute Workout at Home
412.4K viewsJul 24, 2023
TikTokoxy.fit
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:28
Justin Agustin on TikTok
302.9K viewsOct 23, 2024
TikTokjustin_agustin
0:23
Effective Office Chair Stretches for Back Pain Rel…
413.8K viewsMar 24, 2024
TikTokphysicaltherapysession
0:29
chairdancefit on TikTok
134.2K views2 months ago
TikTokchairdancefit
0:32
Quick Chair Stretches for Sciatic Nerve Pain Relief
296.7K views4 months ago
TikTokhandstandpete
Static thumbnail place holder