Going LIVE tonight to teach you how to balance your hormones, reset your metabolism, and finally drop stubborn belly fat after 40. No crazy diets or hours at the gym!! Register here: chalene.com/mistakes | Chalene Johnson
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Going LIVE tonight to teach you how to balance your hormones, reset your metabolism, and finally drop stubborn belly fat after 40. No crazy diets or hours at the gym!! Register here: chalene.com/mistakes | Chalene Johnson
362 views3 months ago
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Do you sometimes feel like the exercise is the easy part and it's THE FOOD that you struggle to manage? You're not alone!!! Education is the key! Thanks for sharing! | Chalene Johnson
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Do you sometimes feel like the exercise is the easy part and it's THE FOOD that you struggle to manage? You're not alone!!! Education is the key! Thanks for sharing! | Chalene Johnson
141.6K viewsOct 3, 2014
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
17.9K viewsSep 26, 2017
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
45.4K viewsJun 25, 2020
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#ChaleneChallenge These exercises are more advanced, but I know you can do it :) Take challenges head on in life… don't just brush them off. If you go into a challenge with the belief that you can't do it… you never will. Don't forget to tag your #FitFamily to take this challenge with you! | Chalene Johnson
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#ChaleneChallenge These exercises are more advanced, but I know you can do it :) Take challenges head on in life… don't just brush them off. If you go into a challenge with the belief that you can't do it… you never will. Don't forget to tag your #FitFamily to take this challenge with you! | Chalene Johnson
68.2K viewsMar 5, 2015
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Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
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Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
71K viewsFeb 19, 2018
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What is your current favorite fitness toy? I love that I can use these bars and get a total body workout in ONE move! | Chalene Johnson
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What is your current favorite fitness toy? I love that I can use these bars and get a total body workout in ONE move! | Chalene Johnson
10.1K viewsMar 14, 2018
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Don't hate me, but this leg workout - which you can do at home - is not for everyone. Can you handle it? | Chalene Johnson
20K viewsMar 19, 2018
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TIPS to make the most of the time you have available to workout! You have any for me? | Chalene Johnson
15.6K viewsNov 30, 2017
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New Piyo Workout Coming Soon! Who's excited?!!! | Chalene Johnson
43.7K viewsJul 8, 2020
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Do you have a workout accountability partner? It's THE most proven way to get you to show up. I'm blessed to have this guy... | Chalene Johnson
30.4K viewsApr 13, 2018
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Can't get to the gym? workout from home! Be creative! Don't make excuses! You and I both know how important it is to get our workout in, so even with all the obstacles in the way, make it a priority. You're worth it!!!! Tag a fit family member below and remind them that they are worth a sweat-sesh today! | Chalene Johnson
98.2K viewsApr 23, 2015
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Comment BURN and I’ll DM you a lower body workout that actually works. If your legs feel wobbly, weak, or just not as toned as they used to—this is for you. We’re not doing endless squats or chasing soreness. We’re focusing on the muscles that support you most in midlife (hello, glutes and hamstrings) and training them with intention. I’ll send you my full band workout for home: exact reps, sets, and simple moves that help you feel stronger, more stable, and yes—more sculpted. Comment BURN and I
6.7K views9 months ago
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Comment FLEXY and I’ll send you the exact mobility workout routine I’m using during recovery. Almost three weeks post–age affirming surgery… and getting back into movement has felt like a weird mix of “I miss the gym” and “okay, let’s not do anything dumb.” I’m keeping it gentle, intentional, and honestly… kind of refreshing. No pressure to “bounce back.” Just moving my body in ways that feel safe and supportive right now. If you’re going through a healing phase, surgery, burnout, hormones, what
48.1K views5 months ago
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This is how I reversed my osteopenia. Not with more workouts. Not with more protein. With pressure. Weight on my body. And the right kind of magnesium. Comment MAGNESIUM if you want the exact brand I take every day. If you’re not loading your bones, you’re losing them. That means squats with weight on your shoulders. That means walking in a weighted vest. Comment VEST if you want my favorite weighted vest recommendations. That means giving your body a reason to build stronger bones again. You ca
11.1K views11 months ago
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How to get lean arms and sculpted abs with a plant roller! | Chalene Johnson
72.2K viewsDec 18, 2017
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If you’re not a fan of notorious hump day Wednesday, then may I suggest a killer HIIT workout, like mine in this video, to get you on the right track?! Make sure to pay attention to my directive in the video bc I’ll be hitting you up in the comments! 🌸 | Chalene Johnson
87.1K viewsSep 27, 2017
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Do you exercise every day? | Chalene Johnson
12.6K viewsApr 27, 2018
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Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
254.9K viewsApr 9, 2019
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If you’re over 40 and NOT prioritizing collagen… we need to talk. This little strawberry protein jello situation is more than a dessert — it’s skincare, joint care, bone health, and muscle recovery. In one bowl. I mix sugar-free Jello, Greek yogurt, and Organifi’s collagen peptides (because duh — they dissolve perfectly and don’t mess with the flavor). Toss it in the fridge, top with a little Cocoa Whip, and BOOM. Glowy skin, healthy joints, and satisfied cravings. You’ve gotta try this. Because
4.5K views10 months ago
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how do YOU keep your workouts fresh while traveling? There's always a way. 💪🏻 | Chalene Johnson
16.9K viewsOct 5, 2018
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Hurry! Only a few spots open this week! ➡️➡️ 131method.com | Chalene Johnson
1.5M viewsApr 2, 2018
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
139 views7 months ago
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
47.7K views7 months ago
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Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. We’ll now you can and I’m gonna show you how!! Comment “PLAN” and check your inbox! | Chalene Johnson
13.4K views5 months ago
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Never miss a leg day! If you are in need of some lower body inspiration, I gotch you boo! So throw on your kicks and hit the gym. | Chalene Johnson
20.6K viewsJun 14, 2017
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For decades, women have been given outdated advice about weight gain after 40. 🚫 "Work out harder. Eat less." But here's what's really happening... When your hormones decline, your body uses the next best thing to protect you…inflammation and body fat. You're not lazy. You're not broken. But your body did change the rules. Two breakthrough nutrients can help: ✅ Magnesium—shown to reverse obesity risk 💪 ✅ Berberine—2025 study called it "most powerful" for weight loss Stop the shame and support
169K views7 months ago
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Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson
31.6K viewsJan 10, 2024
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Comment YES if you’re over 40 and ready to step into your full power. I love this season now… but I didn’t always. When perimenopause hit, I really thought the weight gain, mood swings, brain fog, and “who is this person?” feeling were just going to last forever. I was doing all the right things. Still felt off. What changed wasn’t more restriction or more cardio. It was finally understanding what my body actually needed. And once I did? I felt stronger, clearer, and more confident than I did in
9.9K views2 months ago
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Save this reel and actually do it at least 3x this week. I stopped doing mobility work for years, and my body paid for it. I felt stiff. Old. Heavy. Like my joints were mad at me every time I moved. So I started small. 5 minutes. A few moves before my workouts or walks. Nothing fancy. Just what my body was asking for. And guess what? It changed everything. You don’t need to stretch for an hour. You don’t need to be “good” at it. You just need to stop ignoring it. 🗓 3x a week ⏱ ~5 minutes ✅ Cons
5.9K views11 months ago
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