In the early 1990’s, HeartMath Institute researchers discovered the state of personal heart coherence and its incredible harmonizing effect on the entire body. Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions, for significantly less stress, clearer thinking, and deeper connection with yourself and others. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can a

What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/ | HeartMath

A key result of HeartMath Institute's decades of research on energy field environments is the incredible phenomenon of "social coherence." As it turns out, when people are in a state of genuine care, compassion, etc., it has a measurable uplifting effect on the people around them. When multiple people are practicing these heart qualities, the beneficial effects are magnified. This video details some of the fascinating findings about social coherence and the real-world benefits on a personal and