Core Challenge Day 1🌟 In this 7-Day Core Challenge Series you’ll learn seven exercises to fire up those deep muscles and lay the foundation for strength, stability, and control. Today we’re working on a Side Plank Variation. Turns start with a strong core – not just your legs. For some 🔥 add our multi-loop stretch band, which can be found in our shop. | The Godfrey Method
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Insane core challenge 💪Benefits of a strong core: Not only will your body be able to functionally perform at a high level 💯But it will also: Help prevent injuries. Protect your inner organs and central nervous system. Strengthen your core to back pain. Get a strong, confident posture.You’ll feel better. Let’s get after it! 💪😤#calisthenics #core #corechallenge #fitnessmotivation #fitness #abs #abschallenge | Frank Medrano
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