Core Stability Training with Mat - Search Videos

🌊 Training should make your joints feel better, not worse. Forget rolling around on the floor for 30 minutes… here’s a short & effective warm-up that actually prepares you to move: 1️⃣ Upper back → activate stabilizers, loosen joints 2️⃣ Core → lock in midline stability 3️⃣ Nervous system → quick fast-twitch primer for more power Strong. Safe. Simple. 🚀 The Embody App launches in 7 days. Come train with us. Link in bio to try out the beta now. Coach Eli #warmup #core #power | Elijah Matelson

🌊 Training should make your joints feel better, not worse. Forget rollin…

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FacebookElijah Matelson

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