2.3K views · 21 reactions | #WellnessWednesday, at-home edition. Self-care, like a good foot massage with your favorite tunes, goes a long way. For more tips on creating an at home wellness routine, visit https://www.massageenvy.com/about-us/me-magazine/five-ways-to-develop-a-wellness-mindset | Massage Envy | Facebook

This swoosh… delicious!! It’s how I create flow and join two massage techniques together. I use this movement to complete the downstroke - widening out at the hips and then using the swoosh to create an elegant transition back to the start again. It feels really nice and you can choose to be heavy without causing pain. | Melt: Massage for Couples