Shoulder Circuit: 4 x 20 Lateral Raises Front Raises Chest Supported Rear Delt Fly BB or DB overhead press. Rest 2 min, then start next round. For added difficulty, after full lateral raises, go straight into partial lateral raises until fail. Make sure to grab a heavier weight. Example: if I use 15 lbs for my full lateral I would grab 20lbs for my partial laterals. | Caleigh mackenzie
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