DB Rows - What Do You Use?
DB Rows - What Do You Use?
Nov 28, 2024
t-nation.com
Heavy and hard DB rows (aka Kroc rows) are the accessory you didn't know you needed as a Weightlifter ⤵️ The Chinese understand the importance of a dense, thick, and strong upper back for big snatches and clean & jerks. 20 year old influencers who've never coached and just got big from 💉 wouldn't agree with this variation... But it's built huge backs for decades and just simply works. Pick something heavy and go at it ✅️ Also, comment "OLYMPIC" and I'll send you our FREE Fitness for Weightlifti
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Heavy and hard DB rows (aka Kroc rows) are the accessory you didn'…
110.7K views7 months ago
FacebookLift Big Eat Big
❌ HAVE YOU BEEN DOING DB ROWS WRONG… ❌ This is a really common exercise BUT for maximum results there’s something you need to focus on… And that is making sure you have a solid base for support. ✅ For maximum results make sure that your foot is forward on the side you’re rowing on so that you can achieve maximum tension ✅ Hit like if you agree ❤️ Or 👇 Comment below if you disagree👇 PS. If you want a free copy of my Back Training Guide then Comment “BACK” ⬇️ #backworkout #trainingtips | Charlie
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❌ HAVE YOU BEEN DOING DB ROWS WRONG… ❌ This is a reall…
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