POV: Trying new movements to build new muscle. What’s this exercise called… and does it really help? 👀🔥 #LegDay #GluteWorkout #Hamstrings #PosteriorChain #StrengthTraining
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POV: Trying new movements to build new muscle. What’s this exe…
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If you had elite genetics, you’d know. You wouldn’t have to ask. But if asking this is your determination on whether or not to go all in, maybe this sport isn’t for you. Genetics or not you should love the process so much that you don’t care about genetics. Raw passion will drive more results than anything else. Dm me “coach” for 1:1 coaching
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Everyone wants the fat burning workout. But the most powerful fat loss tool is also the least sexy one. Walking. Here’s why it works so well: ✔ Increases daily calorie burn ✔ Improves insulin sensitivity ✔ Helps digestion ✔ Reduces stress and cortisol ✔ Easy to recover from The biggest mistake I see? People rely on intense cardio sessions… …but spend the other 23 hours of the day barely moving. Your body responds better to consistent daily movement than occasional punishment workouts. Sometimes
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Here is a fantastic exercise that I do a few times per week. This is to de…
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You know the type: \t•\tShows up, lifts heavy, trains with ego \t•\tBin…
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which muscle is it?
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