30K views · 1.9K reactions | I love these Fat Burning Cardio moves!! You can do them anywhere, anytime…full body toning moves!! You can easily incorporate them into any routine and they require 0 equipment!! Give them a try! Xoxo | Denise Austin | Facebook
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30K views · 1.9K reactions | I love these Fat Burning Cardio moves!! …
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Cardio (aerobic) workouts help strengthen the heart and blood vessels, reducing the risk of heart disease. Get my cardio walking plan (indoor and outdoor versions) in my New Stop The Clock Fitness Guide! Let’s Get Heart Healthy! https://www.deniseaustin.com/stop-the-clock-fitness-ebook | Denise Austin
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