Acrobatic Flexibility (How to do Lizard Stretch)
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YouTubeCrystal Nardico
Acrobatic Flexibility (How to do Lizard Stretch)
Lizard pose will open your hips for basing and acrobatic movements. Improving mobility will help you feel more comfortable in your own body. Alternate variations at the end of the video.
303 viewsMar 22, 2020
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