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Understanding diastasis recti and RESTORING core strength! FREE GUIDE: https://bit.ly/42rG13H
The TRUTH is that depth is more important than width! (Not the width!) have a diastasis recti/ abdominal separation? Make sure to grab my FREE core healing guide + 14 day core strengthening exercise plan to get started below: https://bit.ly/42rG13H Follow @drjackiekickish for more postpartum core and pelvic floor tips, exercises and workouts!
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