12 Cognitive Distortions that cause anxiety | PsychINFO
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12 Cognitive Distortions that cause anxiety | PsychINFO
Cognitive distortions are irrational,inaccurate thoughts and beliefs that distort a person's perception of reality and leads to negative thinking. 1.All or nothing thinking 2.Catastrophizing 3.Over-generalization 4.Personalization 5.Future telling 6.Mind reading 8.Magnification 9.Minimization 10.Mental filtering 11.Should statements 12.Labeling ...
869 viewsMay 21, 2020
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