🐬 Dolphin pose is one of my FAVORITE prep poses for shapes like forearm stand, headstand, and handstand! If you have tight shoulders, you might DREAD hearing this called in your yoga class....so this one's for you! Most of the time, we’re taught to do these shapes with our arms parallel. Arms parallel is going to feel good for some bodies, but if you’re in the tight shoulders club, that might way too tight.🙅 Try it like this instead! 👇 Bring your thumbs together, simply changing the angle of
1:25
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🐬 Dolphin pose is one of my FAVORITE prep poses for shapes like forearm stand, headstand, and handstand! If you have tight shoulders, you might DREAD hearing this called in your
Yogi Flight School. . 🐬 Dolphin pose is one of my FAVORITE prep poses for shapes like forearm stand, headstand, and handstand! If you have tight shoulders, you might DREAD hearing this called in your yoga class....so this one's for you! Most of the time, we’re taught to do these shapes with our arms parallel. Arms parallel is going to feel ...
1.5K viewsOct 28, 2023
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