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17K views · 367 reactions | Why is it important to eat healthy when trying to lose weight? Eating a healthy diet that includes lots of fruit, vegetables, whole grains, meat and healthy fats, can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar – a leading cause of weight gain. Lets chat for free wellness consultation! | Wellness & Lifestyle | Facebook
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