18 reactions | Are you really hungry… or just craving something out...

More tips 11. **Eat Mindfully:** Pay attention to your body's hunger and fullness cues, and avoid eating out of boredom or emotions.12. **Stay Consistent:** Stick to your healthy eating and exercise plan consistently, even on weekends or holidays.13. **Limit Liquid Calories:** Be cautious of sugary beverages like soda, juice, and specialty coffee drinks, as they can add unnecessary calories.14. **Include Fiber:** Foods high in fiber, such as vegetables, fruits, and whole grains, can help you fee