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✅This one move targets your lower back (erector spinae muscles), abs, glutes, hamstrings, and upper back. Collectively, this helps provide spinal support, reduces the risk of back injury, and helps you carry out regular activities of daily living, such as bending and lifting. ✨This is a more advanced version, for beginner version remove the blocks and try to lift your legs slightly off the floor or take just one yoga block/book. You can lift both legs and upper body or just legs, it all depends
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