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Nursing mamas, when your breast feels like it’s harboring a pea‑size rock of protest — that might be a clogged duct. 😣 A bit of inflammation around a milk duct (not always a literal “plug”) can block flow, causing soreness, swelling, or reduced output. The good news? It’s often treatable at home. Warm (not hot) showers, gentle breast compressions, different nursing positions, and checking flange fit can all help move things along. Sunflower lecithin is also used by many mamas as a tool to keep
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