How much should YOU ROTATE in freestyle? Swim faster in the next 8 weeks? The 8 Week Faster Freestyle program (included in our Courses Membership) shows you exactly how with step-by-step drills and workouts: https://effortlessswimming.com/courses-membership/ #swimmingcoach #swimmingtechnique #rotation #swimmersofinstagram | Effortless Swimming

Easy Recovery✅ Want a structured plan to fix this? The 8-Week Faster Freestyle course walks you through exactly what to work on each week. Link in bio. #swimfaster #swimmingtechnique #swimmingcoach #swimmersofinstagram | Effortless Swimming

If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING! 👇👇 Brenton has helped over 6200 swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at 👇 https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming

This short video shows 4 common freestyle swimming mistakes and the correct technique that every swimmer should fix to swim faster and more efficiently. In this video, you will clearly see: Wrong foot position (flexed foot) vs correct pointed foot Wrong knee bend vs correct leg extension Wrong high head position while breathing vs correct low head position Low elbow mistake vs high elbow catch when pulling water Fixing these freestyle swimming mistakes will help you: Reduce drag in the water Imp

🚨 Record alert! 🚨The Neutral Athletes B speed through the Men’s 4x100m Freestyle Relay to claim the first World Junior Record of Otopeni 2025! 🏊‍♂️💨#Swimming | World Aquatics