3-Phases of Elite Level Speed Training that are designed to make you faster, more agile, and more game-ready than ever before. 🏈⚾️🏀🎾 Here’s the full breakdown: ✅Phase 1: Biomechanics, Form, and Technique (4 weeks) In the first phase, you will go through specific drills that are meant to help you correct and perfect your running form and technique. This is essential as an athlete to maximize your top end speed and is one of the easiest ways to see results. ✅Phase 2: High Velocity Reactive Dril
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🚨Your Kid Goes From Slowest to FASTEST on the Team #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase -
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Explosive Speed & Plyo Training for all athletes looking to enhance their overall athletic performance with easy and basic drills! ##speedtraining##athletictraining##performancetraining##speedandagilitydrills##plyometricstraining##plyometrics##ladderdrill##coordination##explosivetraining
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