Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
1:51:31
YouTubeAndrew Huberman
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical ...
1.7M viewsSep 5, 2022
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