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Stronger Legs = More Mobility for Seniors! These 5 exercises are essential for keeping your legs strong, steady, and ready for daily life. Whether you’re getting up from a chair or walking around the house, lower body strength makes it all easier. Here’s your chair-supported routine: 1️⃣ Seated Bicycles - 30 sec: Great for hip mobility, core activation & circulation. 2️⃣ Plie Squats Calf Raise - 10 reps: Strengthens thighs & calves for better stair support. 3️⃣ Side Leg Lifts - 10 per leg: Build
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