NetForce Summary, Trailer, Cast, Where to Watch and More
NetForce Summary, Trailer, Cast, Where to Watch and More
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❌ Elbow Push / Arm Lag vs. ✅ Elbow–Shoulder Sync ⚾🔥 If your elbow gets ahead of the shoulder—or lags behind it—you’re leaking velocity and loading your arm with unnecessary stress. 🚨 ✅ Elbow–Shoulder Sync keeps the arm moving as one unit. – Better timing – Cleaner energy transfer – More velocity with less strain ❌ Elbow Push or Lag – Breaks the kinetic chain – Kills efficiency – Increases injury risk The goal isn’t to force the arm—it’s to sequence it correctly so power flows from the body int
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