Struggling with chin-up pullovers? Take a look at these drills and progressions from @lauragamell 💪 #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #chinuppullover #chinuppulloverdrills #chinuppulloverprogressions | Recreational Gymnastics Professionals
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Struggling with chin-up pullovers? Take a look at these drills and pro…
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Beginner chin-up pullover drill focusing on the wrist shift on bars 👇 One of the most common issues with a gymnastics pullover is missing the wrist rotation that must happen as the gymnast pulls up and comes over the bar. This beginner bar drill helps gymnasts learn proper pullover technique, improve bar control, and understand how the wrists shift over the bar to connect the pull-up to the turnover. Perfect for beginner gymnastics, pre-team athletes, and gymnasts learning bar skills like the c
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