Master the heel-to-toe walk for better balance
1:06
YouTubeStrive Integrative Health
Master the heel-to-toe walk for better balance
Stand next to a wall for support Walk forward, placing heel directly in front of toes Take 10 steps, turn around, and return Repeat 2-3 times Purpose: This exercise enhances balance, proprioception (body awareness), and coordination. It challenges your ability to walk in a straight line, which is important for navigating narrow spaces. Details ...
1.6K views10 months ago
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𝔾𝕝𝕚7𝕔𝕙𝕊𝕖𝕔
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