1.9K views · 14 reactions | BACK TO BASICS- Day 1: Hollow-Body Hold Tutorial for Abs #Fitness #Workout #Gym #Abs #2025 | BJ Gaddour | Facebook

29K views · 185 reactions |  HOLLOW-BODY HOLD- Abs & Lower Back Pain- Progress Tucked to Extended- 30-60 Secs or Max Hold for Time #HomeWorkout #Fitness #Workout #Mobility #FitOver40 #Gym #Abs #AbsWorkout #AbsChallenge #Core #CoreWorkout #BackPain #BackPainRelief #BackPainExercises #HollowBody | BJ Gaddour | Facebook

15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DEADLIFT - 30 sec • KB SWINGS - 30 sec • UPRIGHT ROW - 30 sec • BENTOVER ROW - 30 sec • HOLLOW HOLD - 30 sec Health is wealth 🫡 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez

HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster

17K views · 178 reactions | Pamela Gagnon demonstrates progressions to work the hollow-body position in an effort to strengthen the core. During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance. Find a course near you: bit.ly/CF-SME-gymnastics | CrossFit | Facebook

1.1K views · 18 reactions | Front Lever Progressions! Scapula Shrugs...

18K views · 517 reactions | The perfect hollow body hold. Follow these progressions to get stronger. | FitnessFAQs | Facebook