Virtue Baby - Dr Nitika Sobti on Instagram: "The eighth month of pregnancy is not a risky month. It is a natural phase where your baby gains weight rapidly and prepares for birth. You can continue daily activities mindfully. Walk, move, and do gentle yoga if your doctor allows. Wear comfortable footwear and avoid overexertion. Monitor baby movements, attend regular checkups, and manage weight gain carefully. Back pain, bloating, and fatigue are common. Sleep on your side as much as possible, but