Hook Grip Mistake Causing Thumb Pain ❌ | Fix Your Grip for Stronger Lifts 💪🏻#motivation #shorts
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YouTubeSohel Fitness Zone
Hook Grip Mistake Causing Thumb Pain ❌ | Fix Your Grip for Stronger Lifts 💪🏻#motivation #shorts
Most lifters make this common hook grip mistake that leads to thumb pain, joint pressure, and weak grip 👉 Pressing your thumb parallel to the bar puts pressure on the boney side & joints, causing persistent pain (red circle) 🔴 The Fix: Wrap your thumb around the bar to get a better angle, stronger grip, and pain-free lifting 💪 This ...
2.2K views3 months ago
Hook Grip Tutorial
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Unique sandman trap fishing with chicken leg #fishing #video #reels #trap #shorts #chicken_fishing
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I was looking at some footage and noticed a huge difference in how the hook feels depending on the contact point. It’s all about the length of the lever. Check it out: when your opponent’s hand moves up toward your fingers, the lever arm gets longer. That gives them way more leverage to crack your wrist, even without extra strength. It's just basic mechanics. But when you keep it tight and bring the pressure closer to your wrist joint, the lever shortens. Now, all that power goes straight into y
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I was looking at some footage and noticed a huge difference in how the hook feels depending on the contact point. It’s all about the length of the lever. Check it out: when your opponent’s hand moves up toward your fingers, the lever arm gets longer. That gives them way more leverage to crack your wrist, even without extra strength. It's just basic mechanics. But when you keep it tight and bring the pressure closer to your wrist joint, the lever shortens. Now, all that power goes straight into y
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