💥 Why is unilateral strength for runners important? 👇🏼🏃🏼‍♀️ 💥 If you’re looking to take your running to the next level click the link in @road.hoppers bio for some free running and training plans 💥 Unilateral (or single-leg) strength exercises are crucial for runners because they help correct muscle imbalances, improve stability and enhance neuromuscular control. 👉🏼This leads to better running form, reduced injury risk and overall improved performance. ✅ Save and incorporate these exerc
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From bins and augers to concrete pads and millwright work. We do it all! #wallbinhoppers #GSI | Wall Bin Hoppers
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In a first for railway preservation anywhere in Ireland, we successfully operated an authentic 'modern' ballast train at Downpatrick in glorious weather on Saturday 10th May. While a bit shorter than a mainline ballast train, GM loco 146, two Irish Rail hoppers and a plough van are still a genuine combination for this sort of work. We decided to do a ballast drop on the siding in Downpatrick station, known as the Cathedral Siding, as a test run for this. The siding itself was never properly ball
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NEW: Artist Edward Hopper's work transcends the images of New York contained within them. Many of Hopper's paintings in a new exhibit at the Whitney Museum of American Art entitled "Edward Hopper's New York" do not reside in collections in New York City. https://cbsn.ws/3JKzkky | CBS Sunday Morning
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