Are your knees hurting when you climb stairs? 🦵 You might be making the #1 mistake that's causing the discomfort. In our latest health and fitness guide, we'll show you how to step through your hips, not your knees, to make stair climbing pain-free and easy. Say goodbye to knee pain and hello to a more comfortable, active lifestyle. Don't miss out on this essential tip for healthier knees! 💪👣 If you like movement then you’ll love what we offer at WeShape, click the link in our bio to get your
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