How to Do Rack Pulls Properly?
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YouTubeBrine Fitness
How to Do Rack Pulls Properly?
🔥 Rack pulls: Are you doing them or just making noise in the gym? If you want thicker traps, a stronger deadlift lockout, or a way to absolutely roast your posterior chain without the full-body fatigue of conventional deads — rack pulls are it. BUT… only if you're doing them properly. Here’s how to stop rack pulling like a muppet 👇 ...
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