Yeah except most people don’t get to sleep it off. That’s why the healing process takes longer for people who have to remain in survival mode to , ya know.. survive. Do somatic therapy to release the emotions or they’ll stay stagnant in your body. #nervoussystemregulation #mentalhealth #healingjourney #wedorecover trauma healing | 𝔦𝔡𝔞𝔥𝔬𝔩𝔦𝔰𝔱𝔦𝔠