Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
YouTubeAskDoctorJo
Get Mid Back Pain Relief With These 3 EASY Stretches!
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-back-stretches-worksheet Rhomboid stretch, thoracic side bend ...
378.8K viewsNov 22, 2021
Shorts
Neck and Shoulder Pain Relief in Seconds
0:59
3.6M views
Neck and Shoulder Pain Relief in Seconds
SpineCare Decompression
How to get rid of constipation and home remedies for relief
0:36
13.8K views
How to get rid of constipation and home remedies for relief
AbrahamThePharmacist
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.5M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
236.4K viewsMay 17, 2021
Top videos
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
backintelligence.com
Feb 16, 2018
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises, Upper Back Exercises, Mid back
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises, Upper Back Exercises, Mid back
YouTubeSukoon physical therapy
114.6K viewsAug 13, 2019
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
HealthlineNicole Davis,Katey
Feb 26, 2024
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
YouTubeJessica Valant
718.5K viewsNov 17, 2020
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
648.1K viewsMay 26, 2023
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises, Upper Back Exercises, Mid back
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
114.6K viewsAug 13, 2019
YouTubeSukoon physical therapy
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Feb 26, 2024
HealthlineNicole Davis,Katey Davidson,MScFN,RD,CPT
Relieve Upper Back Pain: Effective Tips and Exercises
Relieve Upper Back Pain: Effective Tips and Exercises
Oct 11, 2023
healthcentral.com
How to strengthen your middle back muscles at home - for perfect posture
1:48
How to strengthen your middle back muscles at home - for perfect post…
140.6K viewsJul 30, 2012
YouTubeThe Backpod
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.5M viewsFeb 11, 2021
YouTubeTone and Tighten
Top 3 Mid Back Pain Relief Exercises
3:52
Top 3 Mid Back Pain Relief Exercises
89.6K viewsDec 13, 2021
YouTubeAskDoctorJo
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
236.4K viewsMay 17, 2021
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
140.4K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
3:06
Mid Back Strengthening Exercises
153.7K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
0:58
Best Exercises To Relieve Middle or Mid Back Pain
85.5K viewsJan 4, 2023
YouTubePhysiocure Dr Amit
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
128.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
1:40
One Move to Instantly Fix Middle Back Pain
31.5K views3 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
234.4K viewsApr 7, 2023
YouTubeJuice & Toya
7:08
Mid Back Stretches & Exercises for Pain Relief
263.2K viewsFeb 7, 2022
YouTubeAskDoctorJo
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
56.2K viewsNov 20, 2023
YouTubeMore 4 Life
4:58
4 Exercises To Fix Middle Back Pain
42.1K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
44K viewsJul 8, 2019
YouTubeAskDoctorJo
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
157.2K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:57
Instant Middle Back Pain Relief #Shorts
373.3K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
2:31
How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.
39.7K viewsJun 13, 2021
YouTubeBody Fix Exercises
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
109.7K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.6M viewsAug 27, 2020
YouTubeTone and Tighten
6:03
5 Back Pain Relief Stretches You Can Do In Bed
933K viewsNov 30, 2020
YouTubeAskDoctorJo
1:57
What is the best treatment for a pulled mid back muscle | Pursuit …
36.7K viewsMar 2, 2016
YouTubePursuit Physical Therapy
4:21
4 Ways to Relieve Mid Back Pain (Thoracic Pain) FAST
85.9K viewsOct 8, 2021
YouTubeTim Fraticelli - PTProgress
See more videos
Static thumbnail place holder

Short videos

0:59
Neck and Shoulder Pain Relief in Seconds
3.6M viewsMar 22, 2023
YouTubeSpineCare Decompression and Chiro…
0:36
How to get rid of constipation and home remedies for relief
13.8K viewsAug 26, 2023
YouTubeAbrahamThePharmacist
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind wit…
11K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
2:00
Instant Lower Back and SI Joint Pain Relief
34.1K views2 weeks ago
YouTubeSpineCare Decompression and Chiro…
0:56
Easy Exercise for Instant Sciatica Pain Relief #sciatica
217.3K viewsOct 4, 2023
YouTubeSpineCare Decompression and Chiro…
0:58
Upper Back Pain Relief in Seconds #Shorts
1.5M viewsJan 4, 2023
YouTubeSpineCare Decompression and Chiro…
2:02
Long-Lasting Hip Arthritis Pain Relief Exercise
27.1K views4 weeks ago
YouTubeSpineCare Decompression and Chiro…
0:17
Relieve Upper Neck Tension & Pain FAST! [Just 4 Exerci…
26.9K views2 weeks ago
YouTubeTone and Tighten
0:33
Quick & Effective Baby Gas Relief Exercise for Parents! 👶💨
3.7M viewsSep 27, 2023
YouTubeBabyPillars
2:57
Fix One-Sided Hip Pain in SECONDS
71.6K views2 months ago
YouTubeSpineCare Decompression and Chiro…
1:36
One of the Most Life-Changing Trips #inspiratio…
22.1K views1 month ago
YouTubeWim Hof
0:13
The Ultimate Full-Body Stretch Routine: 6 Essentia…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
0:51
EP Manual Physical Therapy on TikTok
1.4M views1 month ago
TikTokelpasomanualpt
0:33
Beginner Exercises to Relieve Constipation in 5 M…
4.1M viewsNov 30, 2021
YouTubeJustin Agustin
1:13
Satisfying ASMR Cut Sounds for Stress Relief
2.3M views2 months ago
TikTokmy_asmr888
0:20
Cómo crear una maqueta del relieve paso a paso
1.1M viewsSep 19, 2024
TikTokarteconluisaa
4:04
How to Relieve a Blocked Nose in Newborns Effectively
77.3K views2 weeks ago
TikTokdrmom2022
1:06
Suggested accounts
532.2K views1 month ago
TikTokisthisasmr0
1:53
Relaxing ASMR Head Scratch Therapy for Ultimate Relax…
358.4K views4 weeks ago
TikToktoyotily
0:17
Cuentas recomendadas
453.9K viewsApr 21, 2024
TikTokarteconluisaa
Static thumbnail place holder