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15K views · 118 reactions | Repost IFBB Pro Josh Wade At this point...
Official Muscular Development Magazine. . Repost IFBB Pro Josh Wade At this point in prep when body fat is low and carbs are reduced I’m back to hitting the muscle hard and heavy with mainly straight sets of 10-12 reps without doing too many drop sets to burn out glycogen and flatten the muscles especially in legs so I really depend on # ...
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