How to Apply Ice to an Ankle to Speed Recovery
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Placing ice on this area stimulates the vagus nerve, which is key to regulating stress responses, reducing anxiety, and promoting relaxation. Try it when you’re feeling overwhelmed—simple, quick, and surprisingly effective for instant calm! Follow for more natural health and wellness tips. #nervoussystemregulation #stressrelieftips #vagusnerve #nervoussystem #cortisol #stress #hormones #perimenopausia #hormonebalance
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