9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
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Iliacus & psoas major #muscle #anatomy 🦵 | Dr. Ishtiaque Arafat
Iliacus & psoas major #muscle #anatomy 🦵 | Dr. Ishtiaque Arafat
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4K views · 45 reactions | The iliacus and psoas, also referred to as the iliopsoas muscles, connect & your upper half to your lower half, providing stability for your entire lower body, and are chronically under appreciated. #massage #wellness #iliacus #psoas | Massage-to-Go | Facebook
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4K views · 45 reactions | The iliacus and psoas, also referred to as the …
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NOT ALL HIP FLEXORS ARE CREATED EQUAL 🧠 You’ve probably heard of the psoas. Maybe even the iliacus. But do you know the difference—and why it matters? Together, they form the iliopsoas, a key hip flexor and spinal stabilizer. But they’re not the same: 🔹 Psoas major connects your spine to your femur—affects posture and spinal stability 🔹 Iliacus comes from the pelvis and assists with hip flexion without pulling on the spine When the psoas gets tight or overactive from poor posture or shallow b
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