Achieve Integrative Health on Instagram: "🎯 Instant Butt Pain Relief Got a pain in your butt that just won’t quit? 🥴 Try these 3 simple solutions that take pressure off your glutes, hips, and low back: 1️⃣ Hand Acupressure – Find the tender spot in your palm, dig in for 10 sec, and test your butt pain. 2️⃣ Stretch It Out – Do the piriformis stretch (seated figure-4) to release the glutes. 3️⃣ Shoulder Connection – Massage your shoulder (yes, shoulder!) for 10 sec and see if your butt pain ease