Should You Try 16/8 Intermittent Fasting?
Should You Try 16/8 Intermittent Fasting?
9 months ago
health.com
Who hasn't signed up for my DietBet yet?? I'm only doing ONE this year and we roll out in just SEVEN days! Let me coach you through losing 4% of your body weight AND put some money in your pocket while we're at it;) PREVIOUS GAMERS: Speak up and share your positive experiences on this! www.dietbet.com/jenwiderstrom | Jen Widerstrom
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YOU GUYS…. #DietRight is ALMOST HERE!!! Who’s excited? (insert crowd cheering here) 😬🙌 Starting this Saturday, I’ll be launching video breakdowns of each of the 5 different personality types I talk about in my book. FINALLY, how to eat right and diet right for who Y O U are. One size definitely does NOT fit all ... it's about time we break out of that headspace. Stay tuned – and don’t forget to pre-order here: http://amzn.to/2dPSdkQ 💪 February 7th here we come! | Jen Widerstrom
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JEN Q&A - Should You Eat Before Working Out? | Jen Widerstrom
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To accommodate the loss in estrogen levels as women age, (which results in strength/contraction loss, unwanted fat gain, and bone density decline), we must move weights with intention and truly load our muscle bellies vs just “lifting weights” in order to get the response we need out of our central nervous system by following 3 key RULES:1. OUTPUT. You must log sets hitting a nine or 10 out of 10 effort when you’re actively in a lift.2. CONTROL. Your posture and position are pillars of building
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