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FacebookJerry John Rawlings
Sometimes a bit of focus on the "little guys" like the ankles & shins is all we need to wake up connections and to feel our whole body in a new way! The ankles & feet are our literal foundation in most of our yoga asanas, and moving them through their full ranges of motion regularly can have a positive effect on our poses as a whole. Starting on hands & knees, point your feet and sit your hips toward heels (ankle plantarflexion stretch), and then shift forward, tuck your toes under, and sit back
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Sometimes a bit of focus on the "little guys" like the ankles & shin…
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367K views · 2.2K reactions | The only thing more impressive then Joey Logano's NASCAR title win might be his car collection, congrats on the historic win Man! Check out Joey on the Fast N' Loud marathon on Discovery 1pm EST! | Richard Rawlings | Facebook
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27K views · 220 reactions | JJ Rawlings and Dr Siaw Adjapong Jospong take turns to address the Jospong group and zoom lion thanksgiving event . Very interesting see video ... 10 mins long | Good Evening Ghana Official | Facebook
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🚨 Still feeling “off” no matter how clean you eat? If you’re dealing with: ✔️ Constant bloating ✔️ Sugar cravings that won’t go away ✔️ Brain fog or low energy ✔️ Irregular digestion 👉 It might be more than just your diet. Thousands are now turning to this plant-based herbal formula that supports your body’s natural cleanse — helping you feel lighter, clearer, and more in control of your health. 💊 Just 2 softgels a day. 🌿 100% natural | Non-GMO | Lab-tested in the USA Tap “Shop Now” to feel
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