282K views · 172 shares | Joshua Taubes | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook
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282K views · 172 shares | Joshua Taubes | A to Z of Bodybuilders St…
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@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitness Models
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@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitn…
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44K views · 189 shares | New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania | Facebook
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44K views · 189 shares | New York City natural bodybuilder Josh Tau…
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43K views · 3.5K reactions | New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania | Facebook
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43K views · 3.5K reactions | New York City natural bodybuilder Jos…
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21K views · 1.8K reactions | New York City natural heavyweight...
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21K views · 1.8K reactions | New York City natural heavyweight...
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Triceps Workout Triceps Pushdowns (straight bar) - begin by adjusting the cable attachment to its highest setting. Grip the straight bar on its outer most edges. Retract your scapula, and keep your chest upright. Breathe out and push the bar directly downward, until your elbows are fully extended, and triceps are contracted. Allow the bar to ascend slowly as you breathe in, counting to 3 in your head before the bar reaches your mid chest, and your triceps are fully stretching. Preform 10-15 repe
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Triceps Workout Triceps Pushdowns (straight bar) - begin b…
237.6K viewsAug 12, 2020
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41K views · 2K reactions | Barbell Wrist Curl. 50-70lbs 15-25 reps x 3/4 sets. * place the bar on your thighs with your hands either inside or outside your thighs. Keep your chest upright & lean forward. Let the bar roll past your knees until your wrist is extended. Once fully extended, curl the bar using mostly your wrists until the bar is completely curled. Hold here & squeeze the forearm | Joshua Taubes | Facebook
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41K views · 2K reactions | Barbell Wrist Curl. 50-70lbs 15-25 reps x 3…
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Bicep Workout Single arm cable curls - set one cable attachment t…
884.6K viewsAug 10, 2020
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45K views · 88 shares | Forearm Workouts Wrist curls (seated, pal…
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189K views · 6.4K reactions | Front raises (ez curl bar) 40-60lbs...
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670K views · 10K reactions | Bicep Workout Crucifix curls - first...
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244K views · 15K reactions | Chest Workout Bench Press * lie flat on...
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18K views · 958 reactions | Reverse dumbbell fly 25-35lbs 15-25 reps...
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75K views · 173 shares | Overhead extension - In this variation we ar…
75.8K viewsJun 11, 2020
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103K views · 114 shares | •Barbell Wrist Curls Seated - sit on a...
103.6K viewsSep 22, 2020
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328K views · 387 shares | •Dumbbell Wrist Rotations - grab two 25lbs d…
328.8K viewsSep 22, 2020
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Biceps Workout Currently I’m accepting new clients in NYC at th…
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1M views · 66K reactions | Oblique twists - hang from a bar, with the …
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1.3M views · 10K reactions | Shoulder workout Behind the nec…
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336K views · 10K reactions | Bicep workout Wide angle cable curls - s…
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Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
265.7K viewsMay 16, 2022
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235K views · 34K reactions | Biceps Superset @themakerhotel #bodyb…
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493K views · 10K reactions | Shoulder workout Single arm cabl…
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Currently taking on new clients CompleteBody — if you’re seriou…
12.6K viewsJun 1, 2023
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499K views · 10K reactions | Bicep workout Spider curls (dumbbells) …
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets …
602.5K viewsNov 11, 2020
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Triceps Workout Overhead tricep extension • set pulley to highest p…
355.3K viewsJan 5, 2022
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
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75K views · 16K reactions | Back Workout Cable Pullover • set...
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30K views · 3.9K reactions | Biceps Workout Barbell curl (seated) *...
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