Here is a series of home exercises to help relieve knee pains. 1. Single Leg Step Down - 10 reps Stand on one leg, on a stool, a step or on the floor. The aim is to slightly bend the knee until it is above the toes. Keep the knee steady above the toes and be sure that the pelvis is stable. Slowly bend your knee down and up, 10 reps for each leg. Do three sets. 2. Hip hinge - 10 reps Stand with your back about a meter in front of a wall. Bend your entire back forward, keeping your back straight!
1:35
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Here is a series of home exercises to help relieve knee pains. 1. Single Leg Step Down - 10 reps Stand on one leg, on a stool, a step or on the floor. The aim is to slightly bend the
Muscle & Motion. . Here is a series of home exercises to help relieve knee pains. 1. Single Leg Step Down - 10 reps Stand on one leg, on a stool, a step or on the floor. The aim is to slightly bend the knee until it is above the toes. Keep the knee steady above the toes and be sure that the pelvis is stable. Slowly bend your knee down and up ...
382.1K viewsMar 29, 2020
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Veľa ľudí rieši koleno len ako „koleno“. Ale v realite je to celý reťazec pohybu. 🔗 Kolenný kĺb je často iba miesto, kde sa stres nazbiera… no príčina býva vyššie alebo nižšie – bedro, členok, stabilita trupu, kontrola rotácie. Najväčší rozdiel nerobí sila, ale riadenie pohybu. To, či mozog dokáže udržať koleno stabilné aj v situáciách ako schody, výpad, dopad či zmena smeru. Presne na tom stojí moderná rehabilitácia aj prevencia zranení. Nie len „posilniť sval“, ale naučiť telo znova dôverovať
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Veľa ľudí rieši koleno len ako „koleno“. Ale v realite je to celý reťazec pohybu. 🔗 Kolenný kĺb je často iba miesto, kde sa stres nazbiera… no príčina býva vyššie alebo nižšie – bedro, členok, stabilita trupu, kontrola rotácie. Najväčší rozdiel nerobí sila, ale riadenie pohybu. To, či mozog dokáže udržať koleno stabilné aj v situáciách ako schody, výpad, dopad či zmena smeru. Presne na tom stojí moderná rehabilitácia aj prevencia zranení. Nie len „posilniť sval“, ale naučiť telo znova dôverovať
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