How to do a knee to chest stretch.
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YouTubeCleveland Clinic
How to do a knee to chest stretch.
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x Alignment Points: Sit up straight, firmly on your chair with your feet pressing into the floor for stability. Lift both hands under the right knee up to your chest, and then reverse lifting your left knee up to your chest. Remember to sit tall and ...
17.4K viewsAug 18, 2015
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The Knee to Chest Pose, also known as Apanasana, is a gentle stretch and relaxation pose in yoga. Here’s how to practice it: How to practice Knee to Chest Pose: 1. Lie on your back with your arms at your sides. 2. Bring one knee towards your chest and hold onto your knee with your hand. 3. Gently pull your knee towards your chest until you feel a comfortable stretch in your lower back and hip. 4. Hold for 3-5 breaths, feeling the stretch and relaxation spread through your body. 5. Release and re
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