2.1K views · 173 reactions | There is so much confusion around how to...
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Ever notice that your foot turns out, but when you point it straight ahead, your knee is then turning or collapsing in? This spin can be magnified further when you go to stand on that leg or when squatting. It is commonly associated with knee pain, and can affect the entire lower extremity. This “twist” in the leg is often due to a femur that is internally rotated, which can be due to one or more of the following: 1. Weak external rotators 2. Weak glute med, especially if you notice the opposite
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Core things to remember… ✅ Get the mechanics down first. Master each progression before moving on to the next. This is critical for successful a la seconde turns. ✅ Spend time strengthening your supporting leg. Using your plié will help with the coordination of the turn and advancing to more challenging turn combos. ✅ Don’t forget your core! Proper core engagement will help you stay on your center, your hips to stay aligned, and your ribcage to remain closed. ✅ Arms should work simultaneously wi
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