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Meditation, yoga class and people in lotus pose at gym for fitness for peace, zen or mental health balance. Breathe, exercise or man guide with group for energy workout, wellness or holistic training
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This is a Great exercise/meditation to help improve your projection - filling the whole space with your sound: Close your eyes and picture the space you’re in as clearly as you can - in complete white. Then your sound is whatever color you want it to be. And the moment you make a sound, instantaneously you’re painting the entire space with that color. That intention will help fill the space. Try it and leave a comment with your experience! 🎺❤️ Follow our page for more! . #lotustrumpets #lotus #
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